International Yoga Day

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Fathima Memorial Training College, Mylapore celebrated International Yoga Day with a refreshing and thought-provoking programme organized by the NSS Unit (KL-07-178). The event was held in the Seminar Hall with enthusiastic participation from both students and faculty members.
The highlight of the session was an engaging demonstration by yoga trainer S. Vijayakumari, who led the participants through various yogāsanas, pranayama practices, and relaxation techniques. Her step-by-step guidance helped everyone understand how yoga supports physical fitness as well as mental calmness.




Based on the theme “Find your peace, one breath at a time,” the programme emphasized the importance of yoga in building inner balance, reducing stress, improving concentration, and maintaining overall well-being. The serene and energizing atmosphere made the session truly impactful.
The celebration encouraged both students and teachers to make yoga a part of their daily lives, highlighting the need for a healthy and balanced lifestyle. Overall, the programme served as a valuable reminder of the enduring relevance of yoga in nurturing holistic health and harmony.



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